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Tittel The ADHD Workbook for Teens [[electronic resource] :]: Activities to Help You Gain Motivation and Confidence
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Noter Description based upon print version of record.
With activities that focus on developing emotional intelligence and strengths-based skills, The ADHD Workbook for Teens helps adolescents with attention-deficit hyperactivity disorder (ADHD) feel empowered to improve attention, calm impulsiveness, and gain facility in organizing and finishing projects. This book is written by the author of The Gift of ADHD.
A Note from the Author; having ADHD; when is your ADHD a problem?; defining yourself by what you can do; what went right?; finding a good match for your skills; your personality traits and learning style; creating strategies to overcome obstacles; using your goals to motivate you; identifying and expressing your feelings; taking charge of your thoughts; building your brain; listening when you feel like you can't; noticing when you're feeling hyperactive; pushing back against your "can'ts"; ending the blame game; learning from your jealousy; are you normal?
changing your breathing, changing your moodwhat you can do about worry; letting go of family problems; how to get high without drugs or alcohol; taking a stand against peer pressure; gaining confidence; connecting with your family; handling criticism; studying on saturdays; the power of fifteen minutes a day; failing your way to success; success stories; facing uncomfortable feelings; focusing on where you want to go; getting organized; risky behaviors; classroom accommodations; what makes a good friend?; how to succeed in love; spending time in nature; reaching for the stars
identifying your support systemsasking for help
ISBN 1-57224-866-1 1-60882-202-8
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*24514$aThe ADHD Workbook for Teens$h[electronic resource] :$bActivities to Help You Gain Motivation and Confidence
*246 $aADHD Workbook for Teens
*246 $aThe ADHD Workbook for Teens
*260 $aOakland :$bNew Harbinger Publications,$c2011.
*300 $a1 online resource (146 p.)
*336 $atext$btxt
*337 $acomputer
*338 $aonline resource$bcr
*500 $aDescription based upon print version of record.
*505 $aA Note from the Author; having ADHD; when is your ADHD a problem?; defining yourself by what you can do; what went right?; finding a good match for your skills; your personality traits and learning style; creating strategies to overcome obstacles; using your goals to motivate you; identifying and expressing your feelings; taking charge of your thoughts; building your brain; listening when you feel like you can't; noticing when you're feeling hyperactive; pushing back against your "can'ts"; ending the blame game; learning from your jealousy; are you normal?
*505 $achanging your breathing, changing your moodwhat you can do about worry; letting go of family problems; how to get high without drugs or alcohol; taking a stand against peer pressure; gaining confidence; connecting with your family; handling criticism; studying on saturdays; the power of fifteen minutes a day; failing your way to success; success stories; facing uncomfortable feelings; focusing on where you want to go; getting organized; risky behaviors; classroom accommodations; what makes a good friend?; how to succeed in love; spending time in nature; reaching for the stars
*505 $aidentifying your support systemsasking for help
*520 $aWith activities that focus on developing emotional intelligence and strengths-based skills, The ADHD Workbook for Teens helps adolescents with attention-deficit hyperactivity disorder (ADHD) feel empowered to improve attention, calm impulsiveness, and gain facility in organizing and finishing projects. This book is written by the author of The Gift of ADHD.
*546 $aEnglish
*650 $aAttention-deficit disorder in adolescence.
*650 $aAttention-deficit disorder in adolescence -- Popular works.
*650 $aAttention-deficit disorder in adolescence -- Problems, exercises, etc.
*650 $aAttention-deficit disorder in adolescence.
*650 0$aAttention-deficit disorder in adolescence$vPopular works
*650 0$aAttention-deficit disorder in adolescence$vJuvenile literature$vProblems, exercises, etc
*650 $aMedicine$2HILCC
*650 $aHealth & Biological Sciences$2HILCC
*650 $aPediatrics$2HILCC
*655 0$aElectronic books.
*700 $aHonos-Webb, Lara.$eAuthor
*776 $z1-57224-865-3
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*906 $aBOOK
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